Nine years ago, at age 31, I lost 160 pounds, reducing from 320 pounds to 160 pounds. I had been of about twice normal weight since early infancy. I have kept the weight off since 1988.

(160 pounds is about 70 kg or 11 stone. 320 pounds is about 140 kg or 22 stone.)

Just because I discuss weight loss on my pages doesn't mean I want to get ads for weight loss products. Or any other spam. But I do like to get real messages from real people who have actually read this and aren't trying to sell me crap such as pyruvate.

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Last updated April 5th, 1997.