Nine years ago, at age 31, I lost 160 pounds, reducing from 320 pounds to 160 pounds. I had been of about twice normal weight since early infancy. I have kept the weight off since 1988.

(160 pounds is about 70 kg or 11 stone. 320 pounds is about 140 kg or 22 stone.)

• My reasons for losing weight.
• My reasons for not having lost weight sooner.
• My reasons for keeping the weight off.
• How I lost weight and am keeping it off.
• The effects I've observed.

Just because I discuss weight loss on my pages doesn't mean I want to get ads for weight loss products. Or any other spam. But I do like to get real messages from real people who have actually read this and aren't trying to sell me crap such as pyruvate.

Return to Keith Lynch's home page.

Last updated April 5th, 1997.