From: "Ted White" <twhite8 at cox.net>
To: "WSFA members" <WSFAlist at WSFA.org>
Subject: [WSFA] Re: Strawberry glut
Date: Wed, 15 Jun 2005 19:14:54 -0400

----- Original Message -----
From: "Madeleine Yeh" <myeh at wap.org>
To: <fluff_and_nonsense at yahoogroups.com>
Cc: <WSFAlist at WSFA.org>; <dc-sage-chat at dc-sage.org>
Sent: Wednesday, June 15, 2005 11:31 AM
Subject: [WSFA] Strawberry glut

>    Any suggestions for low calorie, low fat, low
> carbohydrate methods of dealing with a lot of
> strawberries?  I went to the farmer's market last week
> determined to make the most of the last of the strawberry
> season.
>    I now have 2 1/2 quarts of strawberries that should be
> finished off this week.  I've had strawberry  and yogurt,
> strawberries and milk on cereal, and plan to do strawberry
> lemonade.
> I've seen strawberry chutney recipes.
>     Most strawberry recipes seem too high in calories, or
> fat or carbohydrates or all three.  Think about strawberry
> shortcake -- it has flour, sugar, fat and whipped cream.
>  Definately contraindicated on a diet.

If they're pretty ripe, I'd just eat them as is.  You get the least
additional calories that way.

Otherwise, have you considered just adding (some of) them, chopped up, to
something you're baking?

--Ted White